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Features
Fitness Calculators
Essential tools for prescription
Professional calculators for 1RM, BMR, hydration and total energy expenditure. Essential tools for workout and meal plan prescription.
1RM Calculator
Estimate client's max rep for any exercise
BMR Calculator
Calculate basal metabolic rate for nutritional planning
Hydration Calculator
Determine ideal daily water intake
TDEE Calculator
Calculate total daily energy expenditure considering physical activity
Accurate Results
Validated scientific formulas for reliable results
Profile Integrated
Use client data for automatic calculations
Frequently Asked Questions
We use the Brzycki formula, one of the most accurate and widely accepted in scientific literature.
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