TrainerClub Blog
Tips, articles and content for personal trainers who want to grow.
Strength Progression in Beginner Clients: How to Avoid Mistakes That Compromise Long-Term Gains
Discover how to structure strength progression for beginner clients in their first 90 days, avoiding the 5 mistakes that most compromise muscle gains and gym retention.
Functional Assessment in Personal Training: Practical Tests That Identify Client Limitations and Potential
Discover the key functional assessment tests for personal trainers — posture, mobility, and stability — and learn how to turn results into truly personalized training programs.
Pre-Workout Nutrition for Different Training Types: Practical Guide for Personal Trainers
Discover how to customize pre-workout nutrition for strength, hypertrophy, endurance, and HIIT. Practical guide with specific protocols to maximize your clients' results.
Macronutrient Periodization: How to Adjust Protein, Carbohydrates and Fats According to Training Phases
Have you noticed how some athletes seem to 'explode' during competition season while others reach their peak with limited energy? The difference may lie in macronutrient periodization - a strategy that goes beyond periodized training and adjusts protein, carbs and fats according to specific demands
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